Class Schedule

Our Adult and Older Teen Krav Maga Fundamentals Class is available on Tuesdays and Thursdays at 10:00 am and 7:00 pm, and also on Saturdays at 10:00 am.  This is the entry level program required of all new members, including experienced martial artists transitioning from other styles. This class provides the foundation needed for the Intermediate and Advanced Krav Maga classes.

Students between the ages of 12 and 15 learn the same curriculum as the adult class, but they normally train in the 5:30 pm class so they can train with others in their same age range. Teens aged 14 and up can be approved to attend the adult classes on a case-by-case basis.

Our Teen Krav Maga Fundamentals Class  is geared towards younger teens (12 - 15) who have outgrown the Kids Krav Maga classes and are old enough to start learning the adult program. The teen class is available on Tuesdays and Thursdays at 5:30 pm, and students in that class can (with prior approval) also attend the adult class on Saturdays at 10:00 am. Teenagers in this group can be approved for the older  7:00 pm class under certain conditions, but should generally plan to attend the 5:30 pm class until they are at least 15 years old and demonstrate enough maturity in class to train with the adult group.

Our Children’s Martial Arts Program provides a mixture of martial arts training styles along with child development and safety training. The classes are available Monday through Thursday, sorted by the age groups and programs listed under the American Karate and Kids Krav Maga categories. Our children’s classes also include Kickboxing and Kali skills training. To learn more, contact us or review the information on our Kids Krav Maga and our American Karate programs.

Our Kids Krav Maga program focuses on realistic but age-appropriate self defense and personal safety for children. It is available several times a week at different times. On Mondays and Wednesdays, the Kids Krav Maga class is available at 6:00 pm. On Tuesdays and Thursdays, the class is available at 4:45 pm. The Kids Krav Maga classes focus on the development of reflexes, self defense skills, and safety awareness, utilizing an age-appropriate adaptation of Krav Maga skills and techniques.

Graduation from the Krav Maga Fundamentals program enables students to attend the Intermediate and Advanced Krav Maga classes. The Intermediate and Advanced Krav Maga classes are on Mondays and Wednesdays at 7:00 pm, Wednesdays and Fridays at 10:00 am, and Saturdays at 11:00 am. Students who have moved into this program are still able to continue attending classes in the Fundamentals program, and are encouraged to do so to help maintain their basic skills.  

Our American Karate and PKA-style Sports Kickboxing classes are for students of all ages, including children, teens, and adults. The program is based on skills and techniques from the Joe Corley American Karate system and the kickboxing style of PKA Worldwide. It is available on Mondays and Wednesdays at 4:45 pm.

The Filipino art of Kali, also known as Escrima or Arnis, is a great supplement to your Krav Maga training or as a stand-along program at our school. We are affiliated with the iKali system founded by Tuhon Apolo Ladra and we also incorporate material from other Filipino martial arts programs. This program is currently available in private training and in our Leadership program, and portions of it are also incorporated into our Blade Arts curriculum.

Our Women’s Self Defense class is a special program created for our female Krav Maga students. It allows women to train in an all-female environment where they can focus on safety issues of particular concern to women. The Women’s Self Defense group trains on Tuesdays at 11:30 am and on Saturdays at 8:00 am.  

Our Film Fighting program is affiliated with Adrenaline Action Design, preparing aspiring actors and stunt performers with the skills they need for fighting on screen. The class time for the program varies according to the module and the progress status of the enrollee. 

There are no sessions of the program currently scheduled. Please contact us if you would like to be added to the waiting list for the next class.

Precision Blade Arts is our expanded edged weapons training program.  Our Intermediate and Advanced Krav Maga program as well as our Mastery program both include blade training. The Precision Blade Arts program takes that training to a new level with a specialization curriculum. Training does not involve the use of live blades, which are prohibited on the training floor. 

HIIT (High Intensity Interval Training) Kickboxing is a fun conditioning class that alternates practicing fighting combinations on the heavy bags with physical exercises using resistance bands or light weights. It is a great way to practicing your kickboxing combinations while improving your conditioning. ThIs class is not currently on the schedule, but may return soon. 

Give us a call at (404) 850-2545 or fill out our Contact Form to ask us questions or to schedule a free trial class.