Class Schedule

Check out our class schedule below, and contact us with any questions. A limited number of private lesson times are also available. If you’d like to schedule a free trial class, just fill out our Contact Form

Class Schedule Listed By Day


  • Mondays:
    • 12:00 pm (noon) -  Women’s Self-Defense
    • 4:00 pm - American Karate & Kickboxing (ages 4-7)
    • 4:45 pm - American Karate & Kickboxing (ages 8-10)
    • 5:30 pm - American Karate & Kickboxing (ages 11 and up)
    • 7:00 pm - Intermediate & Advanced Krav Maga
  • Tuesdays:
    • 7:30 am - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
    • 8:30 am - Black Belt Training (Black Belts Only)
    • 10:00 am - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
    • 4:00 pm - Kids Krav Maga (ages 4-7)
    • 4:45 pm - Kids Krav Maga (ages 8-10)
    • 5:30 pm - Krav Maga Fundamentals (age 11 - 14)
    • 7:00 pm - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
    • 8:00 pm - Mastery Program: Each week alternates between Weapons (Firearms, Stick, & Blade) and a Judo/Krav blend class on Throws, Takedowns, & Grappling
  • Wednesdays:
    • 10:00 am - Intermediate & Advanced Krav Maga
    • 11:30 am - Mastery Program: Kali (Filipino Martial Arts)
    • 12:30 pm - Mastery Program: Advanced Combatives & Tactical Flow Drills
    • 4:00 pm - American Karate & Kickboxing (ages 4-7)
    • 4:45 pm - American Karate & Kickboxing (ages 8-10)
    • 5:30 pm - American Karate & Kickboxing (ages 11 and up)
    • 7:00 pm - Intermediate & Advanced Krav Maga
  • Thursdays
    • 10:00 am - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
    • 11:30 am - Mastery Program: Weapons (Firearms, Stick, & Blade)
    • 12:30 pm - Leadership & Instructor Development
    • 4:00 pm - Kids Krav Maga (ages 4-7)
    • 4:45 pm - Kids Krav Maga (ages 8-10)
    • 5:30 pm - Krav Maga Fundamentals (age 11 - 14)
    • 7:00 pm - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
  • Fridays
    • 7:30 am - Mastery Program: Friday Fight Club
    • 10:00 am - Intermediate and Advanced Krav Maga
    • 11:30 am - Mastery Program: Kali (Filipino Martial Arts)
    • 4:00 pm - American Karate & Kickboxing (ages 4-7)
    • 4:45 pm - American Karate & Kickboxing (ages 8-10)
    • 5:30 pm - American Karate & Kickboxing (ages 11 and up)
  • Saturdays
    • 9:00 am - Mastery Program: Blade Club
    • 9:45 am - Krav Maga Fundamentals (Teen & Adult Basic Level Class)
    • 11:00 am - Intermediate & Advanced Krav Maga

Class Schedule Listed By Program:

Our Adult and Late Teen Krav Maga Fundamentals Class is available on Tuesdays and Thursdays at 10:00 am and 7:00 pm, and also on Saturdays at 9:45 am. We also now have a bonus session of this class available on Tuesdays at 7:30 am. This is the entry level program required of all new members, including experienced martial artists transitioning from other styles. This class provides the foundation needed for the Advanced Krav Maga classes.

Youth and Early Teen Krav Maga Fundamentals 

Our Youth and Early Teen Krav Maga Fundamentals Class  is geared towards younger teens (13-14) and our tween students (11 & 12) who have outgrown the Kids Krav Maga classes. The Youth and Early Teen class is available on Tuesdays and Thursdays at 5:30 pm, and older ones (with prior approval( on Saturdays at 9:45 am with the older group. Students in this group can be approved for the older  7:00 pm class under certain conditions, but should generally plan to attend the 5:30 pm class.

Our Children’s Martial Arts Program provides a mixture of martial arts training styles along with child development and safety training. The classes are available Monday through Friday, sorted by the age groups listed under the American Karate and Kids Krav Maga categories. Our children’s classes also include Kickboxing and Kali skills training. 

Kids Krav Maga

Our Kids Krav Maga Class is divided roughly by age groups, though we sometimes vary the class assignment based on the child. Children ages 4 through 7 will generally start in our 4:00 pm Kids Krav Maga class. Children ages 8 though 10 will generally start in our Junior Krav Maga class at 4:45 pm. Children around age 11 or 12 can move to our 5:30 pm Early Teen Krav Maga class. The Kids Krav Maga classes focus on the development of reflexes, self defense skills, and safety awareness.

Intermediate and Advanced Krav Maga

Graduation from the Krav Maga Fundamentals program enables students to attend the Intermediate and Advanced Krav Maga classes. The Intermediate and Advanced Krav Maga classes are on Mondays and Wednesdays at 7:00 pm, Wednesdays and Fridays at 10:00 am, and Saturdays at 11:00 am. Students who have moved into this program are still able to continue attending classes in the Fundamentals program, and are encouraged to do so.  

American Karate & PKA Kickboxing

Our American Karate and PKA-style Sports Kickboxing classes are divided up according to the same age groups as our Krav Maga classes for kids, teens, and adults. Our students ages 4 through 7 can attend class on Mondays, Wednesdays, and Fridays at 4:00 pm, ages 8 through 11 generally go to the 4:45 pm class, and anyone above that age (including adults) will go to the 5:30 pm class. 

Kali

The Filipino art of Kali, also known as Escrima or Arnis, is a great supplement to your Krav Maga training or as a stand-along program at our school. We are affiliated with the iKali system founded by Tuhon Apolo Ladra and we also incorporate material from other Filipino martial arts programs. The Kali class is currently available at 11:30 am on Wednesdays and Fridays as part of our Mastery program.

Women’s Self Defense

Our Women’s Self Defense class is a special program created for our female Krav Maga students. It allows women to train in an all-female environment where they can focus on safety issues of particular concern to women. The Women’s Self Defense group trains on Mondays at noon. 

Film Fighting

Our Film Fighting program is affiliated with Adrenaline Action Design, preparing aspiring actors and stunt performers with the skills they need for fighting on screen. The class time for the program varies according to the module and the progress status of the enrollee. Please contact us to find out the best time available for you to train. 

Blade Club

The Blade Club class is designed to give our students an opportunity to focus more on their blade defense skills. The class is a hybrid program that includes skills derived from our Krav Maga and Kali programs as well as from other knife fighting sources. Training does not involve the use of live blades, which are prohibited on the training floor. Instructor approval is required for entry into this program. The Blade Club currently meets at 9:00 am on Saturdays. 

HIIT Kickboxing

HIIT (High Intensity Interval Training) Kickboxing is a fun class that alternates practicing fighting combinations on the heavy bags with physical exercises using resistance bands or light weights. It is a great way to practicing your kickboxing combinations while improving your conditioning. ThIs class is not currently on the schedule. 

Contact Us!

Give us a call at (404) 850-2545 or fill out our Contact Form to ask us questions or to schedule a free trial class. 

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